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Ja cilat ushqime mund të konsumoni për një diete të shëndetshme
What happened
Compiled from the sources
Vitamina A është e rëndësishme për shikimin, funksionimin e sistemit imunitar dhe shëndetin e organeve. Ajo mund të merret përmes një sërë ushqimesh,…
In the story's original language
An excerpt from Vizion Plus
Lifestyle Ja cilat ushqime mund të konsumoni për një diete të shëndetshme Redaksia WebPublikuar 6 Nëntor 22:32 · 1 min lexim Vitamina A është e rëndësishme për shikimin, funksionimin e sistemit imunitar dhe shëndetin e organeve. Ajo mund të merret përmes një sërë ushqimesh, veçanërisht perimeve dhe produkteve shtazore. Ndër ushqimet e pasura me vitaminë A dhe beta-karoten janë specat e kuq, spinaqi, mëlçia e viçit, patatet e ëmbla, kungulli dhe karotat. Perimet me ngjyrë portokalli, si karotat dhe kungulli, përmbajnë beta-karoten, të cilin organizmi mund ta shndërrojë në vitaminë A. Ndërkohë, ushqimet me origjinë shtazore, si mëlçia, përmbajnë formën e vitaminës A që trupi mund ta përdorë drejtpërdrejt. Për një ushqyerje të ekuilibruar, këto ushqime mund të përfshihen në mënyra të ndryshme në dietën e përditshme. #konsumoni#ushqime#VizionPlus Written by Redaksia Web Gazetar/e · Vizion Plus Të gjithë artikujt Vazhdo…
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Vizion Plus Albania · publisher's date
Ja cilat ushqime mund të konsumoni për një diete të shëndetshme
By Redaksia Web
Earliest report found by Mosaic
Vitamina A është e rëndësishme për shikimin, funksionimin e sistemit imunitar dhe shëndetin e organeve. Ajo mund të merret përmes një sërë ushqimesh,…
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