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Humbje të kujtesës pas moshës 60 vjeç? Mund t’ju mungojë kjo vitaminë

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Nëse harron shpesh emra, takime ose gjëra të vogla, një nga arsyet mund të jetë mungesa e vitaminës B12, jo domosdoshmërisht mosha apo stresi. Pse është e…

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An excerpt from Vizion Plus

Lifestyle Humbje të kujtesës pas moshës 60 vjeç? Mund t’ju mungojë kjo vitaminë Elisjeda KikoPublikuar 31 Tetor 11:15 · 2 min lexim Nëse harron shpesh emra, takime ose gjëra të vogla, një nga arsyet mund të jetë mungesa e vitaminës B12, jo domosdoshmërisht mosha apo stresi. Pse është e rëndësishme vitamina B12? Vitamina B12 ndihmon: Funksionimin e trurit dhe kujtesës. Shëndetin e nervave. Prodhimin e rruazave të kuqe të gjakut. Përqendrimin dhe energjinë. Cilat janë shenjat e mungesës së B12? Harresë dhe vështirësi në përqendrim. Lodhje dhe dobësi. Marramendje. Therje ose mpirje të duarve dhe këmbëve. Probleme me ekuilibrin. Kush rrezikon më shumë? Personat mbi 60 vjeç. Ata që ushqehen vetëm me produkte bimore (veganë). Personat me probleme të stomakut ose zorrëve. Ata që përdorin për një kohë të gjatë disa ilaçe për diabetin ose aciditetin e stomakut. Ku gjendet vitamina B12? Mishi dhe mëlçia. Peshku dhe frutat e detit. Vezët. Qumështi dhe djathi. Çfarë duhet të bëjmë? Nëse kemi këto…

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